We have the book's journal pages available in Acrobat Reader format (for printing) and Microsoft Word format (for printing or online journaling.) There is a link to Adobe to download the free Acrobat Reader software for Mac or PC if you don't have it.

There is also an MP3 file of the sample meditation to replay or share with others when you're not connected to the web.

We've also made a link available to a text version of the site for easy copying of info about Dr. Sandella or the book.